In 2025, the best massage guns combine deep tissue relief, multiple speeds, and adjustable heads to target different muscles effectively. I’ve tested models with up to 30 speeds, heat therapy, and long battery life for all-day recovery. Compact, quiet, and user-friendly, these devices help relieve tension and boost recovery quickly. Keep going, and you’ll discover which models stand out for their features, durability, and overall value to find the perfect fit for your needs.
If you’re looking for a massage gun that delivers deep tissue relief with customizable intensity, the Massage Gun Deep Tissue Back Massager with 8 Heads & 20 Speeds is an excellent choice. I love how it comes with 10 interchangeable heads, targeting different muscles and enhancing blood flow while reducing lactic acid. The LCD touch screen makes adjusting the 20 speed levels quick and easy, so I can personalize my massage. Its powerful motor provides up to 3200 strikes per minute, offering effective deep tissue relief. Plus, the compact design and carrying case make it perfect for use anywhere, whether at home, the gym, or on the go.
Best For: individuals seeking customizable, deep tissue muscle relief whether at home, in the gym, or on the go.
Pros:
Offers 8 interchangeable massage heads targeting different muscle groups for versatile relief
20 adjustable speed levels with a user-friendly LCD touch screen for personalized massage intensity
Compact, lightweight design with a carrying case for easy portability and discreet use
Cons:
May be too powerful for those with sensitive skin or low pain tolerance
Longer charging times could limit continuous usage during extended sessions
Slightly higher price point compared to basic massage devices
The TOLOCO Massage Gun stands out as an excellent choice for anyone seeking deep tissue back massage and pain relief, thanks to its powerful 12mm penetration force and up to 3200 rpm speed. I’ve found it highly effective at reducing muscle fatigue and soreness across various areas, including the back, neck, and shoulders. Its ergonomic, lightweight design makes it easy to handle, while the 10 replaceable heads allow targeted therapy. The smart LED touchscreen simplifies adjustments, and the quiet motor ensures a relaxing experience. With a long-lasting battery and durable build, it’s a practical, versatile tool for post-workout recovery and ongoing pain relief.
Best For: individuals seeking effective deep tissue massage, muscle recovery, and pain relief, including athletes, busy professionals, and seniors.
Pros:
Powerful 12mm penetration and up to 3200 rpm for deep tissue relief
Equipped with 10 interchangeable heads for targeted therapy on various muscle groups
Quiet operation with a lightweight, ergonomic design and long battery life up to 6 hours
Cons:
Some users find the plastic massage heads to be hard and may prefer softer attachments
Battery or charging issues may occur after extended heavy use, though replacements are affordable
The device may feel slightly bulky for very small hands or precise targeting in certain areas
Designed for those seeking customizable muscle relief, the Massage Gun for Muscle Relief with 9 attachments and 30 speeds offers powerful, targeted therapy. Its ergonomic design feels comfortable in hand, making it easy to maneuver over different muscle groups like legs, back, or shoulders. The range of attachments allows me to tailor each session, whether I need deep tissue work or gentle relaxation. With 30 adjustable speeds, I can customize the intensity to suit my needs, from soothing to intense. Lightweight and quiet, it’s perfect for use anytime, anywhere—whether at home, the gym, or even in public without disturbing others.
Best For: individuals seeking customizable, portable muscle relief and recovery with adjustable intensity and versatile attachments.
Pros:
Offers 30 adjustable speeds and 9 different attachments for personalized treatment.
Ergonomic, lightweight design ensures comfortable use on various muscle groups.
Quiet operation makes it suitable for use in public or shared spaces without disturbance.
Cons:
Some users report issues with battery life and device overheating over time.
Attachment heads may fall out at higher speeds or with frequent use.
Durability concerns, with occasional early device failure or malfunction reported.
For athletes and fitness enthusiasts seeking versatile muscle recovery tools, the TOLOCO Massage Gun Deep Tissue Percussion Massager stands out with its 10 interchangeable heads. I find this variety perfect for targeting different muscle groups like the back, shoulders, and legs. Its solid build and non-slip handle make it easy to use during workouts or therapy sessions. With 7 adjustable speeds, I can customize the intensity for deep tissue relief or gentle relaxation. Plus, it operates quietly under 40 decibels, so I can use it discreetly anytime. The long-lasting battery and portable design make it a reliable, convenient choice for muscle recovery on the go.
Best For: athletes, fitness enthusiasts, and individuals seeking versatile, effective muscle recovery tools for targeted relief and relaxation.
Pros:
Includes 10 interchangeable heads for customizable and targeted massage therapy
Quiet operation under 40 decibels, allowing discreet use anytime
Adjustable speed levels (7 options) for personalized intensity and deep tissue relief
Cons:
Slightly heavy weight may cause fatigue during extended use
No included storage case, which could make organization easier
Battery life, while durable, might require frequent recharging with regular use
If you’re seeking targeted relief for deep muscle knots and soreness, a deep tissue massage gun with attachments offers unmatched versatility. I love how its powerful brushless motor delivers up to 10,000 hours of quiet operation, making sessions comfortable. With 30 adjustable speeds and six interchangeable heads, I can customize my massage for neck, shoulders, back, arms, legs, or feet. The 12mm amplitude at 3200 RPM penetrates deeply to reduce pain, stiffness, and fatigue. Plus, its long-lasting battery provides up to 6 hours of use, and the intuitive LCD screen makes adjustments easy. It’s a compact, portable tool that fits seamlessly into my recovery routine.
Best For: athletes, fitness enthusiasts, or anyone seeking targeted deep muscle relief and recovery.
Pros:
Powerful brushless motor with up to 10,000 hours of quiet operation for comfortable sessions
30 adjustable speed levels and 6 interchangeable heads for customizable massage options
Long-lasting battery providing up to 6 hours of continuous use with easy Type-C charging
Cons:
May be heavier or bulkier compared to smaller, handheld massage devices
The LCD touchscreen might be sensitive or require careful handling
Auto shut-off after 10 minutes could interrupt longer massage sessions for some users
The AERLANG Massage Gun with Heat stands out for its deep tissue relief capabilities, making it an excellent choice for anyone seeking targeted pain relief and muscle recovery. It features 20 adjustable speeds, six massage heads, and a professional heated head with three temperature settings up to 131°F, enhancing muscle relaxation. Its quiet motor operates smoothly at 1400-3200 rpm, providing effective yet soothing massages. The LCD display offers real-time pressure monitoring and automatic adjustments. Lightweight and ergonomic, it’s easy to handle, portable, and comes with multiple attachments. Despite some minor concerns about heating and charging, users find it powerful, versatile, and a great value for pain relief and recovery.
Best For: those seeking an effective, portable deep tissue massage device with heat therapy for muscle recovery, pain relief, and stress reduction.
Pros:
Offers 20 adjustable speeds and six versatile massage heads for customized therapy
Includes professional heated head with three temperature settings up to 131°F for enhanced muscle relaxation
Lightweight, ergonomic design with LCD display and multiple attachments for ease of use and targeting different muscle groups
Cons:
Some users report issues with heating element charging or losing power after initial use
Charging time is approximately 6 hours, which may be lengthy for quick sessions
Noise level is moderate, which might be slightly disruptive for sensitive users
When searching for a versatile massage gun that combines power with portability, the Cotsoco Massage Gun with 9 attachments and 20 speeds stands out. Its lightweight design and included carrying case make it easy to take anywhere, while the quiet brushless motor guarantees peaceful operation. With 9 interchangeable heads and 20 adjustable speeds up to 3200 RPM, it targets deep tissue muscles across various areas, effectively relieving soreness and fatigue. The Type-C charging adds convenience for quick recharges. Perfect for athletes or anyone needing quick muscle recovery, this gun delivers professional-grade relief in a compact, user-friendly package.
Best For: athletes, fitness enthusiasts, and anyone seeking portable, professional-grade muscle relief and recovery.
Pros:
Lightweight and portable with a carrying case for easy transport
Quiet brushless motor ensures silent operation in various settings
9 attachments and 20 speeds up to 3200 RPM provide targeted deep tissue massage
Cons:
May be less effective for very large muscle groups compared to professional equipment
Battery life could be limited during extended use
Requires Type-C charging, which might not be compatible with all chargers
For athletes and busy professionals seeking targeted deep tissue relief, the VTT 16-Head Massage Gun Set stands out with its 12mm high-intensity heads and multiple modes. It offers three modes—Soothe Muscle Tension, Muscle Awakening, and Deep Fatigue Relief—plus 30 adjustable intensity levels, so you can customize your treatment. The powerful motor effectively targets deep muscles, helping improve circulation and reduce soreness in legs, back, shoulders, and more. Its quiet operation, with noise reduction and shock absorption, makes it suitable for home or gym use. Plus, the ergonomic design, safety features, and long-lasting battery make it a reliable, versatile choice for recovery and stress relief.
Best For: athletes, fitness enthusiasts, and busy professionals seeking targeted deep tissue muscle relief and recovery.
Pros:
Customizable with 3 modes and 30 adjustable intensity levels for personalized treatment
Deep tissue impact with 12mm high-intensity massage heads effectively targeting deep muscles
Quiet operation with noise reduction, shock absorption, and long-lasting battery for versatile use
Cons:
May be bulky or heavy for some users during extended use
Price point could be higher compared to basic massage devices
Requires regular charging, which might be inconvenient for frequent, prolonged use
A massage gun with four interchangeable heads is an excellent choice for anyone seeking targeted deep muscle relief, especially athletes or fitness enthusiasts. The Leercon massage gun offers different heads to target various muscles, promoting blood flow, breaking down lactic acid, and easing soreness. It features intelligent pressure sensors that adjust power for pain management without constant tweaks. Its compact, lightweight design makes it easy to handle and perfect for use on the go. Quiet operation, a long-lasting battery, and quick charging add to its convenience. With customizable speed and pressure, this device effectively relieves deep tissue tension across different areas, supporting faster recovery and relaxation.
Best For: Fitness enthusiasts, athletes, and anyone needing targeted deep muscle relief and recovery on the go.
Pros:
Offers four interchangeable heads for versatile muscle targeting and relief
Intelligent pressure sensors adjust intensity for pain management and comfort
Compact, lightweight design makes it easy to carry and use anywhere
Cons:
Some users may experience initial soreness or bruising with excessive pressure
Battery life, while generally good, may vary and occasionally underperform for some users
Holding the handle during use can cause discomfort for individuals with arthritis or sensitive hands
The BOB AND BRAD Q2 Mini Massage Gun stands out as the perfect choice for anyone who needs deep tissue relief on the go, thanks to its compact, lightweight design. At just under a pound and fitting in a handbag, it’s ideal for travel, office, or gym use. Developed by physical therapists Bob and Brad, it offers professional-grade therapy with five adjustable speeds and interchangeable heads for targeted relief. Its quiet operation and durable materials make it reliable and discreet. Plus, with fast charging via USB-C and a sleek ergonomic grip, it’s easy to use and perfect for muscle knots, tension, or recovery whenever you need it.
Best For: athletes, office workers, travelers, or anyone seeking portable, professional-grade deep tissue massage therapy on the go.
Pros:
Compact and lightweight design easily fits in handbags or gym bags for convenient travel and use.
Developed by physical therapists with multiple adjustable speeds and interchangeable heads for personalized relief.
Quiet operation and durable materials ensure reliable, discreet, and comfortable massage sessions.
Cons:
Limited to 5 speeds, which may not be sufficient for some users seeking more intensity options.
Battery life may require frequent recharging during extended use.
May be less powerful than larger, professional massage devices for deep tissue work.
If you’re seeking a versatile massage gun that combines deep tissue relief with both heat and cold therapy, the Bob and Brad T2 Pro stands out as an excellent choice. It delivers professional-grade deep tissue massage with a powerful 45lbs stall force motor, five adjustable speeds, and five interchangeable heads for targeted treatment. The addition of heat and cold therapy helps soothe soreness and accelerate recovery. Weighing just 1.9 lbs and operating quietly, it’s perfect for use at home, work, or on-the-go. The rechargeable 4000mAh battery ensures extended use, and the ergonomic design provides comfort during long sessions. It’s an all-encompassing tool for muscle recovery and relaxation.
Best For: athletes, physical therapists, office workers, and home users seeking professional-grade deep tissue relief with heat and cold therapy in a portable, quiet device.
Pros:
Powerful 45lbs stall force brushless motor with adjustable speed levels for customized therapy
Includes heat and cold therapy options to enhance muscle recovery and soothe soreness
Compact, lightweight (1.9 lbs) design with ultra-quiet operation (<45dB) for discreet use anywhere
Cons:
May be more expensive compared to basic massage devices without heat/cold features
Requires a 2-hour charge for full battery, which may be inconvenient for short-term use
Interchangeable heads and features might be overwhelming for first-time users
Designed for those seeking effective muscle relief on the go, the TheraGun Therabody Handheld Percussion Massage Gun stands out with its lightweight, ergonomic triangle handle that reaches more body areas while reducing wrist strain. It’s quiet, portable, and easy to use, making it perfect for daily pain relief, muscle tension, and recovery. It comes with three high-quality attachments and adjustable speeds, allowing customized massages for different needs. Bluetooth connectivity offers guided routines via the Therabody app, enhancing your recovery. Its durable battery lasts for days, and quick charging keeps it ready whenever you need it, whether at home, gym, or traveling.
Best For: individuals seeking a lightweight, versatile percussion massage gun for effective muscle relief and recovery on the go.
Pros:
Ergonomic triangle handle reduces wrist and arm strain, reaching more body areas comfortably
Quiet operation and portable design make it suitable for use anytime, anywhere
Adjustable speeds and multiple attachments allow customized, targeted massage experiences
Cons:
Button placement may be inconvenient for some users during operation
May offer less deep tissue intensity compared to higher-end, professional-grade models
Limited to three attachments, which might not cover all specific massage needs
A head massage gun with six interchangeable heads offers versatile and targeted relief for full-body muscle pain, making it an ideal choice for anyone seeking all-encompassing recovery. Its powerful motor delivers deep muscle relaxation, boosting blood flow and easing post-workout soreness. With nine modes and nine intensity levels, you can customize each session to suit your needs, whether deep tissue work or gentle relaxation. The device features a smart 10-minute timer and motor protection, ensuring safety and longevity. Plus, its long-lasting battery and quiet operation let you enjoy peaceful recovery sessions anywhere, making it a reliable tool for exhaustive muscle relief.
Best For: fitness enthusiasts, athletes, and relaxation seekers looking for a versatile full-body muscle recovery tool.
Pros:
Six interchangeable heads provide comprehensive targeting for different muscle groups.
Adjustable modes and intensities allow personalized massage experiences.
Long battery life and quiet operation enable use anytime, anywhere without disturbance.
Cons:
May be too powerful for those with sensitive muscles or skin.
Slightly bulky design could be less portable for travel.
The cost might be higher compared to basic massage devices with fewer features.
For those seeking a highly portable yet powerful massage tool, the A1 Super Mini Massage Gun stands out as an ideal choice. Its compact design weighs just 0.6 pounds and easily fits in bags or pockets, making it perfect for travel, work, or gym sessions. The ergonomic, skin-like handle offers a comfortable grip, while the included drawstring bag guarantees effortless carrying. Powered by a robust 3C battery, it delivers 5-7 hours of continuous use and reaches speeds up to 3000rpm, targeting deep muscle tissues effectively. Despite its small size, it provides strong, customizable massages, making muscle relief quick and convenient wherever you are.
Best For: individuals who need a lightweight, portable massage device for muscle relief at home, work, or on the go.
Pros:
Compact and lightweight design weighing only 0.6lbs for easy portability
Long-lasting battery with 5-7 hours of continuous use per charge
Powerful motor reaching up to 3000rpm with customizable massage speeds
Cons:
Minor issues reported with accidental button presses or head detachment
Limited amplitude (7mm) may not suit those seeking deep tissue massage beyond this range
Small size might require careful handling to avoid dropping or damaging the device
The Sharper Image Powerboost Massage Gun stands out with its five attachments and six adjustable speeds, making it an excellent choice for anyone seeking personalized muscle relief. Its advanced deep tissue percussion therapy targets soreness and tension effectively, mimicking professional massage techniques. The quiet brushless motor guarantees smooth operation without noise, while the ergonomic oval handle with a rubber grip offers comfort and control. Lightweight and portable, I can easily take it anywhere—home, gym, or travel. The versatile attachments and adjustable speeds let me customize my massage, helping reduce soreness and accelerate recovery after intense workouts. It’s a reliable, user-friendly tool for full-body muscle care.
Best For: individuals seeking personalized, effective muscle recovery and pain relief at home, gym, or on the go.
Pros:
Customizable with 6 adjustable speeds and 5 interchangeable attachments for targeted therapy
Quiet brushless motor ensures smooth, noise-free operation
Lightweight and portable design for easy use anywhere
Cons:
May require some experimentation to find the optimal attachment and speed settings
Battery life could be limited during extended use on high speeds
Not a professional-grade device, so some users may desire more powerful options
Factors to Consider When Choosing Massage Guns for Muscle Recovery
When selecting a massage gun, I focus on motor power and speed to match my recovery needs. I also consider attachments and heads for versatility, along with battery life to guarantee it lasts through my sessions. Additionally, I look for quiet operation, portability, and the right size to make my experience comfortable and convenient.
Motor Power and Speed
Motor power and speed are crucial factors in selecting a massage gun that effectively aids muscle recovery. A higher motor power usually means stronger percussion force, which allows the device to penetrate deeper into muscles and deliver more effective relief. Adjustable speed settings, often ranging from 1,000 to over 3,500 RPM, let you customize the intensity based on your needs. Faster speeds are great for light, relaxing massages, while lower speeds with higher force are ideal for deep tissue work. The amplitude, combined with motor power and speed, determines how well the massage targets specific muscle layers. A powerful motor with high RPM capacity can maintain consistent performance during longer sessions without overheating or losing effectiveness, ensuring effective recovery every time.
Attachments and Heads
Choosing the right attachments for your massage gun can substantially enhance its effectiveness in muscle recovery. Different heads are designed for specific purposes, so selecting the right ones makes a big difference. For large muscle groups like thighs and hips, a ball head works best, providing broad coverage. Bullet heads target trigger points and deeper tissues, offering precise relief. Flat heads give a general massage for wider areas, while specialized attachments like fork or U-shaped heads are ideal for neck and spine areas. The ability to interchange heads allows for customized therapy sessions tailored to your needs, whether you’re targeting soreness, stiffness, or recovery. Opting for a massage gun with a variety of attachments ensures versatility, making it easier to address different muscle groups and recovery requirements effectively.
Battery Life Duration
Long-lasting battery life is vital for maximizing the benefits of your massage gun during recovery sessions. With batteries lasting anywhere from 1 to 6 hours, you can enjoy extended use without frequent recharging. Devices with higher-capacity batteries support multiple sessions per charge, making them ideal for intense or prolonged recovery routines. Fast-charging features can cut down downtime, but the overall battery longevity remains essential for consistent performance over time. Keep in mind, battery life can decline with repeated charges, so choosing models with durable, high-quality batteries ensures sustained benefits. Whether you’re using the device daily or for multiple users, a longer battery life provides the convenience and reliability needed to fully experience your massage gun’s therapeutic effects.
Noise Level and Quietness
A key factor to contemplate when selecting a massage gun is how quietly it operates, especially if you plan to use it in shared spaces or during work or relaxation time. A quieter device, typically below 50 decibels, allows for discreet use without disturbing others. High-quality motors, like brushless ones, produce less noise and vibration, making sessions more comfortable. Keep in mind that noise levels can rise at higher speed settings, so choosing a model with adjustable speeds helps you find a balance between power and quietness. Some massage guns also incorporate noise reduction technology or sound insulation, minimizing sound even during deep tissue therapy. Overall, a low-noise massage gun enhances user comfort and ensures you can enjoy relaxing recovery sessions anytime.
Portability and Size
When selecting a massage gun, portability and size play a essential role in ensuring you can use it comfortably wherever you go. I look for models weighing under 2 pounds, as they’re easy to carry during travel or workouts. Smaller sizes with ergonomic handles help me reach tricky muscle areas with ease. Devices that come with carrying cases or bags make storage and transport more convenient, especially when I’m on the move. Battery life is also imperative—ideally, a portable massage gun should last 2-4 hours on a single charge to support effective recovery sessions without interruptions. Wireless, cord-free designs eliminate restrictions and make it simple to use in various environments, from the gym to the office. Overall, a compact, lightweight device enhances flexibility and convenience.
Adjustability and Controls
Choosing a massage gun with adjustable controls makes a significant difference in customizing your recovery sessions. The number of speed levels, whether 20 or 30, allows me to fine-tune the intensity precisely, targeting different muscle depths. Touchscreen controls, LCD displays, or physical buttons each offer unique ways to modify settings quickly and accurately, making it easy to switch between modes. Some models even feature automatic or preset modes, streamlining the process for specific muscle groups or recovery needs. Having the ability to control speed and pressure ensures I can tailor each massage to my comfort level, reducing discomfort and minimizing injury risks. This flexibility helps me optimize recovery, whether I need a gentle relaxation or a deep tissue massage.
Durability and Build Quality
Durability and build quality are essential factors that determine how well a massage gun performs over time. I look for devices made from durable materials like aircraft-grade aluminum or tough plastics, which can handle repeated use without breaking. A sturdy build also means reinforced joints and secure attachment points, ensuring safety and long-term functionality, even during vigorous massages. I pay attention to the motor type—preferably brushless—as it not only keeps noise levels low but also extends the device’s lifespan by reducing wear. Additionally, strong battery cells and smart power management contribute to longevity, allowing the device to maintain performance over many charging cycles. Ultimately, a solid casing with protective seals helps guard internal parts against dust, moisture, and impacts, safeguarding my investment in the long run.
Price and Value
Price and value are crucial factors that influence my decision when selecting a massage gun for muscle recovery. Prices vary widely—from under $30 to over $500—so it’s essential to find a balance between cost and features. Budget-friendly models can deliver effective deep tissue massage, but they often fall short on durability, battery life, or noise control. When evaluating value, I consider the number of massage heads, adjustable speed levels, battery longevity, and extra features like heat therapy or app control. Sometimes, spending a little more upfront means better durability and performance, saving me money in the long run. Comparing features relative to price helps ensure I get effective muscle relief without paying for unnecessary extras. Ultimately, I aim for the best bang for my buck.
Frequently Asked Questions
How Does Massage Gun Noise Level Affect User Experience?
The noise level of a massage gun really impacts my experience. When it’s loud, I find it distracting and less relaxing, making me hesitant to use it regularly. On the other hand, quieter models let me unwind fully and focus on recovery, especially during late-night sessions. A low noise level creates a more comfortable, calming environment, so I can enjoy the benefits without feeling overwhelmed by the sound.
Can Massage Guns Help With Chronic Muscle Conditions Long-Term?
Did you know nearly 60% of chronic muscle condition sufferers find relief with regular massage? I believe massage guns can help long-term, especially when used consistently. They promote blood flow, reduce tension, and improve flexibility. While they’re not a cure-all, I’ve seen many people, including myself, experience significant relief over time. Just remember to consult a healthcare professional to make sure they’re right for your specific condition.
Are There Any Safety Precautions for Use on Sensitive Skin?
Yes, I always take safety precautions when using massage guns on sensitive skin. I start by using the lowest intensity setting and avoid staying in one spot too long. I also keep the device moving gently and don’t apply excessive pressure. If I notice any redness, irritation, or discomfort, I stop immediately. It’s best to patch-test on a small area first and consult a healthcare professional if you have skin conditions.
How Do Different Attachment Heads Target Specific Muscle Groups?
Think of attachment heads like a Swiss Army knife for your muscles. I use different heads to target specific areas: a ball head for large muscle groups, a fork for the spine and neck, and a bullet for pinpointing knots. Switching heads allows me to customize my massage, making it more effective and relieving tension precisely where I need it. It’s like having a personal massage therapist at your fingertips.
What Is the Typical Battery Life for Professional-Grade Massage Guns?
Professional-grade massage guns typically last between 2 to 4 hours on a single charge, depending on usage and model. I find that higher-end models with larger batteries tend to offer longer sessions without needing a recharge. Some even come with quick-charging features, so I can get back to my recovery routine faster. If you’re serious about frequent use, look for a device with at least a 2-hour battery life for peak convenience.
Conclusion
No matter which massage gun you choose, think of it as your personal key to release relief and reignite your muscles’ strength. Like a gentle wave washing away tension, these tools can turn soreness into serenity. So, pick the one that fits your needs, and let it be your trusted partner on the journey to faster recovery and renewed vitality. Your muscles deserve this moment of peace—embrace it and feel the difference.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
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