Consuming celery and apple juice regularly has many benefits, from reducing bloating and increasing energy to reducing oxidative stress and hypertension. These beverages lower cholesterol and prevent the creation of free radicals. They also have anti-inflammatory properties. However, there are some precautions that should be taken to ensure that you are not causing any damage to your health.
Reduces bloating
Celery juice and apple juice are great for digestive problems such as bloating. These fruits help to reduce bloating by breaking down undigested food in your stomach. Celery juice should be consumed between 24 and 32 ounces daily, either in the mornings or throughout the day.
Lowers cholesterol
Celery is a great source of cholesterol-lowering nutrients that can be a great addition for your diet. It contains a chemical called 3-n-butylphthalide, which inhibits the production of bad cholesterol in the body. This vegetable also has antioxidants and can help regulate blood pressure. It also contains apigenin and omega-6, which are essential fat acids.
Lowers oxidative stress
Celery juice and apple juice are rich sources of antioxidants that can help lower oxidative stresses. They are also great for digestive health, because they contain dietary fiber, which is good for the gut. Consult your healthcare provider before you start drinking celery or apple juice.
Hypertension can be reduced
A daily intake of apple juice and celery can lower blood pressure. These vegetables are high in calcium, iron and phosphorus. They also contain essential oils, vitamins, and free amino acids. Celery also helps to improve blood circulation and the immune system. It also has beneficial effects on the brain. Celery contains the chemical Apigenin, which lowers blood pressure and relaxes blood vessels.
Lowers LDL oxidation
Celery, apples, and other fruits contain phytochemicals that inhibit LDL oxygenation. This means that they can reduce LDL levels in the body when consumed or drunk. Recent research has shown that apple juice and whole apples can reduce LDL levels. For six weeks, healthy men and woman were randomly assigned to either drink 12 ounces of apple juice daily or eat whole apples every day. The researchers took blood samples to monitor compliance. The juice and apples consumed by both groups reduced the formation of conjugated diene, which is a marker of LDL oxidation in the body. Also, both types of apple juice and whole apple consumed by the participants increased the amount of dietary fiber in the body by 22%.
Reduces inflammation
Celery juice has powerful anti-inflammatory properties that help with bloating, acid reflux, acne, constipation, and eczema. It is high in magnesium, phthalides and potassium.
