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How To Make Potato Juice




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Potato juice? Really? Who in their right mind would want to drink potato juice? I mean, potatoes are for frying and mashing, not for juicing, right? Wrong! As it turns out, potato juice is not only a thing, but it’s also a surprisingly tasty and nutritious one at that.

If you’re anything like me, you might be a bit skeptical about the idea of chugging down a glass of pureed potatoes. But before you dismiss it as a culinary abomination, hear me out.

Not only is potato juice packed with vitamins and minerals, but it’s also surprisingly easy to make and can be enjoyed in a variety of tasty recipes. So, if you’re curious about how to make potato juice and want to try something new and healthy, read on!

Key Takeaways

  • High-starch potatoes like russet, Yukon gold, and Idaho potatoes are the best options for making smooth potato juice.
  • Juicers extract the liquid from the potatoes, leaving behind the pulp, while blenders blend the entire potato, resulting in a thicker drink.
  • Potato juice can be mixed with other fruits and vegetables for added flavor and nutrition, and sweet potatoes and purple potatoes can be used to create unique flavor profiles.
  • Potato juice should not be used as a replacement for whole potatoes, as they contain important fiber and other nutrients.

Choosing the Right Potatoes

Before we get into makin’ this tater juice, let’s talk about pickin’ the right spuds for the job.

When it comes to potato juice, not all potatoes are created equal. You want to choose a potato that is high in starch, as this will help create a smoother juice. Some good options include russet, Yukon gold, and Idaho potatoes. Avoid using waxy potatoes, such as red or new potatoes, as they contain less starch and will give you a thicker, chunkier juice.

In addition to choosing the right type of potato, it’s important to consider storage requirements. Potatoes should be stored in a cool, dark place with good ventilation. Avoid storing them in the refrigerator, as this can cause them to become sweeter and turn brown when cooked.

When selecting potatoes for juicing, choose ones that are firm and free of spots or blemishes.

Now that you’ve got your potatoes picked out, let’s move on to preparing them for juicing.

Preparing the Potatoes for Juicing

First, scrub the spuds clean to ensure they’re as fresh as a daisy. Cleaning potatoes is crucial in removing any dirt or bacteria that may be present on the surface. You can use a vegetable brush or a clean cloth to scrub the potatoes.

Once you’ve cleaned them, rinse them thoroughly and pat them dry with a paper towel.

Next, it’s time to remove the potato skin. Peeling the potatoes will help ensure a smoother texture for your juice. You can use a vegetable peeler or a paring knife to remove the skin.

After peeling, chop the potatoes into small pieces for easy blending.

With this, you can now move on to the next section, which is all about using a juicer vs blender.

Using a Juicer vs Blender

Now, if you’re serious about getting all the nutrients from your potatoes, you’ll want to invest in a juicer or blender. The juicer vs blender debate is a common one amongst health enthusiasts, and both methods have their pros and cons.

Here are some points to consider when deciding which method to use:

  • A juicer will extract the liquid from the potatoes, leaving behind the pulp. This means you get a concentrated dose of nutrients in a smaller amount of liquid, and the juice will be smoother and easier to drink.

  • A blender will blend the entire potato, including the pulp, which means you get more fiber in your drink. However, the drink may be thicker and can be harder to drink quickly.

  • Juicers can be more expensive than blenders, and they require more cleaning and maintenance.

  • Blenders are more versatile and can be used for a variety of recipes, whereas juicers are typically only used for juicing.

  • With a juicer, you can also juice other fruits and vegetables, whereas with a blender, you can only blend them.

When deciding between a juicer and a blender, consider your personal preferences and lifestyle. Ultimately, both methods can be effective in incorporating potatoes into your diet.

In the next section, I’ll discuss how to make potato juice with a juicer.

Making Potato Juice with a Juicer

To create a healthy and hearty beverage, investing in a juicer and extracting the liquid from your spuds is a smart choice. Juicing techniques vary depending on the type of juicer you have, but most models can handle potatoes with ease.

To start, wash and peel your potatoes, then chop them into smaller pieces that can fit into the juicer’s feeding chute. Turn on the machine and slowly feed the potato pieces into the juicer, using a pusher or tamper to ensure all the juice is extracted.

Potato juice variations are numerous, and you can add different ingredients to enhance its flavor and nutritional value. For instance, you can mix potato juice with carrot juice for a boost of vitamin A, or add ginger and lemon for a refreshing zing.

You can also experiment with different potato varieties, such as sweet potatoes or purple potatoes, to create unique flavor profiles. However, if you prefer a thicker and more fiber-rich drink, making potato juice with a blender might be a better option.

Making Potato Juice with a Blender

If you’re looking for a more filling beverage, using a blender to whip up a potato smoothie is a great option. While a juicer separates the juice from the pulp, a blender blends everything together, resulting in a thicker and creamier drink.

Here are two ways to make potato smoothies using a blender:

  • Basic potato smoothie: Peel and chop one large potato and blend it with one cup of water or milk until smooth. Add honey, vanilla extract, or cinnamon to taste. Serve chilled.
  • Sweet potato pie smoothie: Peel and chop one large sweet potato and roast it in the oven at 400°F for 30 to 40 minutes, or until tender. Let it cool down and blend it with one cup of milk, a teaspoon of vanilla extract, a tablespoon of maple syrup, a pinch of nutmeg, and ice cubes until smooth. Serve with a sprinkle of cinnamon on top.

Feel free to experiment with different flavors and ingredients to suit your taste buds. Adding fruits like bananas, strawberries, or apples can add sweetness and nutrients. You can also use spices like ginger, turmeric, or cardamom to add warmth and complexity to the drink.

In the next section, we’ll share some tips on how to make delicious potato juice that’ll satisfy your cravings.

Tips for Making Delicious Potato Juice

Now that we know how to make potato juice using a blender, let’s talk about some tips for making it taste absolutely delicious.

Juicing techniques can greatly affect the taste of your potato juice. For example, if you’re looking for a sweeter juice, try juicing the potato with some apples or carrots. On the other hand, if you prefer a more savory juice, consider adding some celery or cucumber to the mix. You can also experiment with different ratios of potato to other fruits and vegetables to find the perfect balance of flavors that suits your taste buds.

In addition to juicing techniques, flavor combinations can also make a big difference in the taste of your potato juice. Adding some ginger or turmeric can give your juice a spicy kick, while a squeeze of lemon or lime can add a refreshing citrusy tang. Don’t be afraid to get creative and try out different flavor combinations until you find your favorite.

With these tips, you’ll be able to make a potato juice that’s not only nutritious, but also delicious. Speaking of nutrition, let’s now explore the many health benefits that potato juice has to offer.

Nutritional Benefits of Potato Juice

Potato juice provides a plethora of essential nutrients that are vital for maintaining good health, making it a highly recommended addition to your diet. Compared to other vegetable juices, potato juice contains high levels of vitamin C, potassium, and iron, which are all crucial for maintaining healthy blood pressure and reducing the risk of heart disease.

Additionally, potato juice is rich in antioxidants, which can help to reduce inflammation and protect against cellular damage caused by free radicals. Incorporating potato juice into your daily diet is easy. You can simply add it to your morning smoothie or drink it as a standalone beverage. However, it’s important to note that potato juice should not be used as a replacement for whole potatoes, as they contain important fiber and other nutrients that are not found in the juice alone.

With these nutritional benefits in mind, let’s move on to some delicious potato juice recipes that you can try at home.

Delicious Potato Juice Recipes

I’m excited to share some delicious potato juice recipes with you!

The basic potato juice recipe is a great place to start, and you can experiment with adding different fruits and vegetables to create new flavors.

One of my personal favorites is sweet potato and carrot juice. It’s not only tasty but also packed with nutrients.

Another delicious option is apple and potato juice, which is refreshing and perfect for a hot day.

Basic Potato Juice Recipe

First, you’ll need to grab a handful of fresh potatoes and wash them thoroughly under running water until they’re free of dirt and debris. Then, follow these simple steps to make a basic potato juice recipe:

  1. Peel the potatoes and cut them into small pieces.
  2. Add the potato pieces to a blender or juicer and blend until smooth.
  3. Strain the juice through a fine mesh strainer or cheesecloth to remove any remaining pulp.
  4. Serve the juice immediately or store it in an airtight container in the refrigerator for up to 2 days.

There are many variations of potato juice recipes, including adding lemon or ginger for a flavor boost. Additionally, potato juice is rich in vitamins and minerals, making it a healthy addition to any diet.

Some potential health benefits of potato juice include improved digestion, reduced inflammation, and increased energy levels.

Moving on to the next section about sweet potato and carrot juice, this tasty combination is packed with even more nutrients and is a great way to start your day.

Sweet Potato and Carrot Juice

Moving on from the basic potato juice recipe, let me introduce you to a sweeter variation made with sweet potatoes and carrots. This combination not only adds a natural sweetness to the juice, but also provides various health benefits.

Sweet potatoes and carrots are both rich in antioxidants, vitamins, and minerals that can boost your immune system and promote healthy skin and eyesight. In fact, a study published in the Journal of Medicinal Food showed that sweet potatoes can help lower blood pressure and reduce inflammation in the body. Adding carrots to the mix also enhances the taste and nutritional value of the juice, as they are a good source of beta-carotene, which can improve cognitive function and reduce the risk of chronic diseases. With this recipe, you can enjoy a delicious and nutritious drink that is easy to make and perfect for any time of the day.

Ingredient Benefits Taste
Sweet potatoes Rich in antioxidants and vitamins, helps lower blood pressure and reduce inflammation Sweet, earthy
Carrots Good source of beta-carotene, improves cognitive function and reduces risk of chronic diseases Sweet, slightly tangy
Ginger Anti-inflammatory properties, aids digestion Spicy, pungent

To make this sweet potato and carrot juice, simply combine 1 large sweet potato, 2 medium-sized carrots, and a small piece of ginger in a juicer and blend until smooth. You can adjust the amount of ginger according to your preference, or omit it altogether if you don’t like the taste. Sip and enjoy the delicious blend of flavors and health benefits.

Next, we will move on to another tasty juice recipe that combines apples and potatoes for a unique and refreshing drink.

Apple and Potato Juice

Let’s try a new juice recipe that combines the sweetness of apples with the earthy flavor of potatoes. Not only will this juice be delicious, but it also offers numerous health benefits.

Apples are high in antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Potatoes are a great source of vitamin C, potassium, and fiber, which are essential for maintaining a healthy diet.

The flavor combination of apple and potato juice may seem unusual, but it’s worth a try. The sweetness of the apples balances out the earthy flavor of the potatoes, creating a unique and refreshing drink. Plus, the high fiber content in this juice can help keep you feeling full and satisfied throughout the day.

So, if you’re looking for a new and healthy juice recipe to try, give apple and potato juice a chance.

Frequently Asked Questions

Can I use sweet potatoes instead of regular potatoes for making potato juice?

Yes, you can use sweet potatoes to make juice. They are a great source of fiber, vitamin A, and potassium. Compared to regular potatoes, sweet potatoes have more antioxidants and a lower glycemic index.

How long can I store potato juice in the refrigerator?

Potato juice can be stored in the refrigerator for up to 3 days. To maximize the benefits of drinking potato juice, consume it immediately after making it. Store it in an airtight container and avoid exposure to light and air.

Is it necessary to peel the potatoes before juicing them?

Peeling potatoes before juicing them has its pros and cons. The skin contains fiber, iron, and potassium, but it may also contain harmful chemicals. It’s up to personal preference, but I prefer to leave the skin on for its nutritional benefits.

Can I add other fruits or vegetables to the potato juice for added flavor?

Mixing combinations like carrot, apple or ginger can add flavor to potato juice. These fruits and vegetables also have their own health benefits which can be an added bonus. Overall, be creative with your mix and enjoy the nutritional value.

Can I use a manual juicer or do I need an electric one?

I’ve found that using an electric juicer is easier and yields more juice than a manual one when making potato juice. Drinking potato juice regularly has been shown to have numerous health benefits, such as aiding in digestion and reducing inflammation.


In conclusion, making potato juice is a simple and nutritious addition to any diet. Whether using a juicer or blender, it’s important to choose the right potatoes and prepare them properly. Experimenting with different recipes and ingredients can also add variety and flavor to this healthy drink.

Potato juice is not only tasty but also loaded with health benefits. From improving digestion to reducing inflammation, this humble vegetable packs a powerful punch. So why not give potato juice a try and see how it can benefit your health and well-being?

As the saying goes, "an apple a day keeps the doctor away,"but perhaps we should add "a potato a day keeps the ailments at bay."

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