Celery juice is not backed by extensive research and potential interactions with other medications are a cause for concern. Celery also has mannitol, which can cause diarrhea. Moreover, it is part of The Environmental Working Group’s Dirty Dozen List of the most contaminated produce. Therefore, it is recommended to choose organic celery exclusively.
Celery juice reduces systolic blood pressure
Celery juice can help reduce systolic blood pressure in people with hypertension. Celery contains a chemical called 3-n-butylphthalide that is known to lower the systolic pressure in laboratory rats. The chemical also helps reduce fat and cholesterol levels in the blood. A study performed on a man with hypertension found that he could reduce his blood pressure by as much as 25 mmHg by eating a quarter pound of celery every day.
The study was conducted in a village in Central Java (Indonesia). Twenty-four people with hypertension were enrolled. The dependent variable was blood pressure and the independent variable was whether the patients consumed celery juice or not. The participants were given a sphygmomanometer and tested for a difference in blood pressure before and after the celery juice. Celery juice resulted in a decrease in both systolic as well as diastolic blood pressure.
Celery juice reduces plaque in arteries
Celery juice has many health benefits. It has anti-inflammatory properties and reduces the buildup of bad cholesterol in the body. It is high in dietary fiber and helps improve skin texture. Celery is also a good source for electrolytes. It may also help prevent diabetes. Additionally, celery juice is rich in essential vitamins and minerals that support overall well-being. Some studies suggest that including celery juice for diabetes management could potentially help regulate blood sugar levels due to its low glycemic index and the presence of antioxidants. While it should not replace medical treatments, incorporating celery juice into a balanced diet might offer supplementary benefits for individuals managing diabetes.
To prepare celery juice, wash the celery stalks and remove the leaves. You can juice celery using a juicer or using a fine-mesh strainer. After juicing, place the celery juice into a sealed container. It can be stored up to six months. For a hydrating and spicy drink, you can mix celery juice with coconut water, apple, ginger, or coconut milk.
Celery juice contains potassium
Although celery juice is good for high blood pressure because of its potassium content, there are some precautions that you need to be aware of. You should avoid celery juice if you are allergic to it, and you should consult a doctor before starting any celery juice treatment. Celery juice can interact with prescriptions if you are currently taking any other medication. It also contains high levels of vitamin K and mannitol, which is a diuretic and can cause diarrhea. Furthermore, celery is on the Environmental Working Group’s Dirty Dozen list, and it’s best to buy organic celery to limit its exposure to pesticides.
Celery juice also contains antioxidants, which help fight inflammatory conditions. These antioxidants can help lower blood pressure and prevent heart disease. Celery also contains phytonutrients that help protect cells from damage. These phytonutrients can also reduce the risk of cancer, as they inhibit the production of inflammatory substances.
Flavonoids are found in celery juice
Celery juice has many health benefits. It is low in calories and can be consumed before or after meals. The juice is best consumed between 15 minutes and half an hour before eating. It can also be mixed with other fruits and vegetables to make it more flavorful. You can also add lemon or ginger juice. It can be served chilled on hot summer days or warm with low-calorie oatmeal cookies.
Flavonoids in celery have been linked with lower blood pressure. It also has the ability to lower your risk of heart disease, diabetes, and cancer. Celery contains 25 antiinflammatory compounds that help protect the body from inflammation. Celery juice can cause diarrhea and other digestive problems in some people. The high levels of mannitol in celery juice can make digestive problems worse.
Celery juice contains psoralen
Celery juice may have health benefits, but be sure to consult a health professional before drinking a large amount. It contains natural chemicals such as furanocoumarins that can cause side effects in certain medications like blood pressure drugs. It can also interfere with certain anti-anxiety medications. Celery juice also contains goitrogens, which can suppress thyroid function. This is why celery juice should only be consumed in small quantities.
Celery seed extract was shown to reduce blood pressure in animals by reducing calcium-induced contractions of the aorta. Researchers believe this compound may lower vascular resistance in humans. Celery juice may also reduce oxidative stress, which could help improve blood pressure.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
