Cranberry juice contains a high amount of vitamin C and is considered a good source of this vitamin. It helps prevent kidney stones and lowers homocysteine levels. These benefits are a few of the many benefits of cranberry juice. Keep reading to learn about the benefits this delicious juice can provide.
cranberry juice is a good source of vitamin C
Cranberry juice is rich in vitamin C, which is vital for healthy immune system function. It protects the body from oxidative stress caused by free radicals and helps the body kill harmful microbes. Studies have linked low vitamin C intake to poor immune function. Cranberries are small, red fruits with bitter tastes that grow on vines in freshwaterbogs. They are loaded with vitamin C and other nutrients, including antioxidants.
It prevents urinary tract infections
While the use of cranberry juice is not considered a cure for urinary tract infections (UTIs), it may be beneficial in preventing recurrent episodes. For further treatment options, women who experience frequent UTIs should consult their doctor. UTIs can lead to more serious complications such as kidney infection so it is important that you treat them promptly.
It lowers homocysteine levels.
Studies have found that drinking cranberry juice can lower homocysteine levels in the blood, a key risk factor for heart disease. Homocysteine can cause blood clots, which can lead to hardening of the arteries, leading to a higher risk of heart attack or stroke. Researchers at the University of Iowa Health Care found that homocysteine elevated levels can also cause damage to the small blood vessels in the heart, which can lead to high blood pressure. Researchers believe vitamin C could prevent or repair this damage.
It prevents kidney stones
One recent study from the University of Texas Southwest Medical Center looked at the effects of cranberry juice on kidney stones. The findings suggest that cranberry juice can help prevent kidney stones, a condition that is incredibly uncomfortable. One in eleven people will develop kidney stone at some time in their lives. These stones are formed when minerals in the urine crystallize and then become solid. Some stones can be small and pass through the urine, while others can become large and lodge in the tube between the kidneys and bladder, causing obstruction.
It fights tumors
Cranberry juice has many benefits for fighting cancer. One of these is that it contains phytochemicals that fight the growth of tumor cells. It also contains high levels of Vitamin C, a powerful antioxidant. It also contains small amounts of other nutrients, including fiber, manganese, and Vitamin K. Another reason why cranberries are beneficial for fighting tumors is that they inhibit the production of pro-inflammatory molecules, including cycloxygenases and interleukin-6, which are upregulated in cancer cells.
It makes it easier to fall asleep faster
Cranberry juice contains high levels of melatonin, a sleep-inducing hormone. Consuming it before bed can help you fall asleep faster and more easily. This is great news for people who have difficulty falling asleep.