When to Drink Celery Juice
Celery juice provides various benefits, like acting as a diuretic and aiding digestion. It can also be used as a hydration alternative to water. However, it is important to drink celery juice right away to get the most out of its advantages. Any leftover juice may lose its healthy properties within a week, so it is advised to consume it within 24 hours. If you are pressed for time or lack the patience to juice celery, you can try celery juice powder mixed with water. Keep in mind though, the benefits may not be as powerful as drinking fresh celery juice.
Celery juice is a diuretic
Celery juice is a natural diuretic, which helps the body pass toxins. It can also help prevent the formation of stones and can be used to treat bowel problems and migraines. Some studies also show that celery juice can help women combat urinary tract infections. No matter what reason you have for drinking celery juices, organic versions are best. It is high in vitamin A and low in sugar.
Celery juice should be taken in the morning on an empty stomach. At first, you should aim to consume six to eight ounces of celery juice per day. You can gradually increase the amount you drink of celery juice. You can increase the amount you drink to 16 to 24 ounces per person. However, you should never drink celery juice as a substitute for a healthy and balanced diet.
It aids in digestion
Drinking celery juice is a great way to improve digestion. It speeds up your digestion by increasing bile production in the liver and strengthening hydrochloric acid production in your stomach. This helps to break down any undigested protein or old rancid fats that have remained in your small intestine. It also breaks down undigested protein that may have stayed in your stomach, causing bloating. In addition, celery juice contains enzymes and antioxidants that support a healthy gut, reducing inflammation and promoting smoother bowel movements. One of the main benefits of fresh juice on digestion is that it provides easily absorbable nutrients, which can help restore balance to your digestive system. Regular consumption can further aid in detoxifying your body, ensuring optimal gut function in the long run.
You can also add an apple or a cucumber to the celery juice to make it more palatable. Celery is notorious for its bitter taste so adding a little citrus to the juice will help mask this. For the juice, make sure you use organic, washed celery.
It is a great hydration option
Drinking celery juice is a good alternative to sugary sodas, sports drinks, and other drinks that can deplete your body of sodium and potassium. Celery juice is high in water, which acts as an hydrating drink. Its natural electrolytes may also help to balance your body’s sodium levels. It is also low in sugar, making it a healthier alternative to sports drinks.
Celery juice is rich in antioxidants, which help protect the body against the damaging effects of free radicals. Free radicals damage all types of cells and increase your risk of disease and aging. The celery stalk contains about 12 antioxidants that protect your body against free radical damage. Moreover, celery juice is known to alleviate inflammation, which is one of the leading causes of chronic pain. The presence of inflammation in the body has been linked to a number of diseases, including osteoporosis and arthritis, which affect your mobility and ability to function.
It is a high FODMAP food
Celery is one the most loved foods you can drink. However, it is also one of highest FODMAP foods. FODMAPs are a group of carbohydrates that cause bloating, gas, and other symptoms in people with IBS. Register for a FREE FODMAP masterclass to learn more about FODMAPs, and how to avoid them from food and juice.
Celery juice is a high FODMAP food. However, it is very low in FODMAPs. A single serving is equivalent to less than a third of a medium stalk of celery. However, if you drink celery juice, you should consume it in moderation.
It is not a panacea.
Celery juice is not a miracle food, despite its claims. Drinking it will not solve your health problems, and you may not see the results you hope for. The juice has fewer benefits than celery pulp, which is difficult to digest and does not provide the full range of benefits found in the celery. Juicing celery will make the nutrients more accessible, and can help those who suffer from compromised digestion.
However, some health experts say it can be beneficial. The National Psoriasis Foundation, for example, has addressed claims that celery juice can cure psoriasis or psoriatic arthritis. The organization points out that there is no scientific support for this claim. Instead, the Foundation suggests that it should not be relied on for its claims.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
