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Good Housekeeping published a roundup titled “40 High-Protein Recipes With 20+ Grams of Protein Per Serving.” The supplied material names dishes across poultry, seafood, meat, beans, eggs and cottage cheese, though it includes details and protein figures for only some of the 40 recipes.
The excerpt identifies recipes built around several protein sources, including chicken, salmon, steak, pork, clams, beans, eggs and cottage cheese. Named dishes include Sticky Miso Chicken Bowls with Pickled Ginger Cucumbers, Philly Cheesesteak Stuffed Peppers, Air Fryer Fish Taco Bowls and Moroccan-Spiced Skillet Chicken and Couscous. The source does not provide protein totals for those examples in the supplied text.
Figures shown for selected recipes range from 21 to 54 grams per serving. Good Housekeeping lists 21 grams for Sweet Potato Breakfast Burritos, 22 grams for Creamy White Beans and Jammy Eggs, 30 grams for Arayes, 34 grams for Grilled Chicken with Sunflower Seed Satay Sauce, 36 grams for Meal Prep Chicken Lettuce Cups, 38 grams for Grilled Buffalo Salmon with Celery Slaw, 41 grams for Cottage Cheese Wrap Pinwheels, 42 grams for Chicken Paillard, 48 grams for Steak with Beans and Roasted Broccolini, and 54 grams for Triple Citrus Grilled Chicken.
The roundup’s descriptions pair proteins with ingredients such as kale, leeks, chickpeas, broccolini, citrus, cucumbers and watermelon radish. Some entries suggest meal-prep uses: the chicken lettuce cups description says cooked chicken can be prepared ahead and used in different meals. These are editorial descriptions; the excerpt does not include full recipes, serving sizes, preparation times or nutrition breakdowns beyond the listed protein amounts.
Protein Options Across Meal Types
The list gives readers a set of meal ideas that meet the roundup’s 20-gram protein threshold, from breakfast burritos and beans with eggs to seafood bowls and grilled chicken. That range may help readers compare recipes by main ingredient and meal style without relying on a single food source.
The reported numbers can also guide recipe selection, but they describe protein per serving as presented by the publication. The excerpt does not explain how serving sizes were determined or provide the full nutrition profile, so the figures alone do not establish how a dish fits an individual’s dietary needs.
How the Recipe List Is Framed
The headline sets a numerical criterion: 20 grams or more of protein per serving. The supplied excerpt includes entries numbered from 1 through 20, with some gaps in the accompanying details, although the article title refers to 40 recipes. It is therefore a partial text extract rather than a complete account of every item.
Good Housekeeping identifies Stefani Sassos as a registered dietitian, certified personal trainer and director of its Nutrition and Fitness Lab. The supplied material says she oversees nutrition and fitness content, testing and evaluation, and holds a master’s degree in clinical nutrition from New York University. That background is relevant to the publication’s nutrition coverage, but the excerpt does not say that she individually analyzed or verified each recipe’s protein calculation.
““Set yourself up for success all week by stocking your fridge with extra cooked chicken.””
— Good Housekeeping, on Meal Prep Chicken Lettuce Cups
Missing Recipe and Nutrition Details
The source excerpt does not include the full set of 40 recipes, and it supplies protein figures for only some of the entries shown. The publication date is also absent from the material provided. It is not clear from this excerpt how the protein amounts were calculated, what serving sizes they use, or whether the figures reflect tested recipes or another nutrition-estimation method.
Full ingredient lists and cooking instructions are not included here. The excerpt also does not give broader nutrition information, such as calories, sodium or amounts of other nutrients, which readers would need to assess a recipe beyond its protein figure.
Consult the Full Recipe Entries
Readers seeking the complete list, recipe instructions or nutrition information can consult the Good Housekeeping roundup and open the individual recipe entries. Those pages are needed to check ingredients, serving sizes, preparation steps and any additional nutrition details not shown in the supplied excerpt.
Key Questions
How many recipes does Good Housekeeping’s roundup cover?
The roundup is titled as a collection of 40 recipes. The supplied excerpt names entries numbered through 20 and does not contain the full collection.
Do all the recipes have a listed protein amount in the excerpt?
No. The excerpt provides protein figures for some recipes, while several named dishes have no amount shown in the supplied material.
Which listed recipe has the highest protein figure in the excerpt?
Triple Citrus Grilled Chicken is listed at 54 grams of protein per serving, the highest figure among the examples with amounts in the excerpt.
Does the excerpt include complete recipes or full nutrition facts?
No. It includes recipe names, selected descriptions and some protein amounts. Full ingredients, cooking instructions, serving-size details and broader nutrition facts are not provided in the supplied text.
Source: rss
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