Benefits of Celery Juice in the Morning

  • By: Cindy
  • Date: October 25, 2022
  • Time to read: 2 min.

benefits of celery juice in the morning

When you drink celery juice in the morning, it’s beneficial for your body in many ways. It is low in calories and glycemic, and can help improve the function of your liver. It is best to consume it about 15-30 minutes before you eat.

Low glycemic index

Celery juice is a recent superfood to be in fashion. Celery juice is a great way of increasing your water intake as it contains a lot of water. It can also be beneficial for your kidney health and blood pressure.

Low calorie

Celery is low in calories and high in fiber. Celery has 30 calories and 6 grams of carbs per cup. However, a cup of celery juice contains nearly half of that amount. Celery juice also has a higher nutrient density than most juices. If you have chronic illness, you can increase your intake to 24 to 32 ounces of celery juice each day.

Reduces bloating

Drinking celery juice in the morning can be beneficial for your digestive system. It helps increase stomach acid and prepares your gut for easy digestion. Too much acid can cause bloating and fatigue.

Boosts liver function

Many celery juice proponents claim that celery juice is a good detoxifier and can heal chronic illnesses. Although celery juice can detoxify the liver, there are many things to doubt. Celery juice may have some properties that enhance liver detoxification but it also contains many inflammatory chemicals. Moreover, the juice may also contain concentrated amounts of compounds that block the cytochrome p450 enzyme. This could mean that you are missing important nutrients and fiber.

Supports anti-inflammatory diet

Supporting an anti-inflammatory diet can include taking celery juice. Celery juice is low in calories and has a low calorie count of about six grams per cup. It can be consumed raw or in juice form. Its nutrients are good for gut health and anti-inflammatory.

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