Drinking celery juice has numerous benefits. In addition to being low in calories, it aids in reducing bloating, lowering cholesterol, and detoxifying the liver. It is worth mentioning that celery juice may not be suitable for everyone, particularly those who are on blood thinners.
Celery juice has low calories
Celery juice is low in calories and high in phytonutrients, which have anti-inflammatory properties. The main phytonutrient in celery is luteolin, which has been shown to reduce levels of C-reactive protein (CRP) in the blood, a marker of inflammation. High levels of C-reactive proteins are associated with several chronic diseases, such as type 2 diabetes and obesity.
You can prepare celery juice at home with a blender. It takes about five to six stalks of celery. If you don’t have a blender, you can chop the celery stalks into small pieces. This will help preserve the fiber and the digestive benefits.
It reduces bloating
Celery juice is high in fiber and can aid with weight loss and bloating. A bunch of celery yields six cups of juice. Two stalks make a full glass. The fiber in celery helps with weight loss by improving your digestive health and curbing bloating. It also has laxative properties, which can be beneficial for people who struggle with constipation.
Fresh celery juice is more effective. It should be consumed within 24 hours after it has been pressed. The juice can be frozen for up to a week but it will lose its beneficial properties. If you cannot find fresh celery, you can use a celery juice powder that is mixed with water. However, the flavor will not be as good as freshly juiced celery.
It lowers cholesterol
Celery juice has many great benefits. It is low in calories and is a great choice to soda. Also, celery juice is rich in vitamins and minerals. It also contains antioxidants and plant compounds that can fight inflammation. Inflammation is thought to be one of many causes of cancer and heart disease.
Celery juice, despite its high calorie content has been shown to lower cholesterol and improve blood pressure. Although this benefit has been shown in a few studies, it is not clear if celery juice can help with weight loss. Celery juice is a healthy, low-calorie option to other drinks that may help you lose weight. Celery juice also contains phytonutrients which can reduce your risk of developing diabetes or heart disease.
It detoxifies the liver
Celery is a natural source for compounds that inhibit certain enzymes within the liver. These enzymes are part the cytochrome P450 family, and are essential for detoxification. The compounds in celery juice can affect phase one of liver metabolism, which is the first step in processing toxins and medications. A slowdown in phase one metabolism can lead to inflammation and toxins.
When consuming celery juice, it is recommended to consume it first thing in the morning before breakfast or 15 to 30 minutes before a meal. Alternatively, you can drink it in the afternoon or early evening, about 15 to 30 minutes before a meal. It is recommended to drink at least 16 ounces of celery juice before meals.
It lowers blood pressure
According to a study published by the Natural Medicine Journal, celery can lower blood pressure. Celery’s 3nB compound appears to lower blood pressure. It acts as a diuretic and vasodilator. Celery juice can help you lose weight, lower blood pressure, and improve your health. Additionally, regular consumption of celery juice may aid in reducing inflammation and improving overall cardiovascular health. By helping to dilate blood vessels and eliminate excess fluids, celery juice benefits for hypertension are substantial, making it a natural remedy to include in a balanced diet. However, it is essential to consult with a healthcare provider before relying solely on natural treatments for managing high blood pressure.
Celery juice also contains phytonutrients with anti-inflammatory properties. It has been shown that it can lower certain markers of inflammation, such as CRP (a protein produced in response to inflammation by the liver). High levels of CRP are linked to obesity and type 2 diabetes. Since inflammation is a contributing factor in many chronic diseases, drinking celery juice can help reduce blood pressure and prevent heart disease.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
