Celery juice has been known to have numerous benefits for the body. Some of them include being anti-inflammatory and antioxidant. Other benefits include helping with gut health and weight loss. These are just a few: Anti-inflammatory, Weight Loss, and Beneficial for gut health. Let’s take a closer look.
Anti-inflammatory properties
Celery juice can help with a variety health issues. This juice is rich in vitamin C and antioxidants, and can improve your body’s overall health. To make celery juice, you can use a high-speed blender and strain it using a fine-mesh sieve or cheesecloth. For a more flavorful drink, you can add green apples, fresh ginger, or mint to the juice. Celery juice can be purchased at many grocery stores. To maximize its benefits, it is best to consume it with a meal.
Numerous studies have demonstrated celery’s anti-inflammatory abilities. These studies include both experimental and clinical trials. Celery juice was found to reduce age-related memory problems in mice, and lower inflammation in gerbils in one study. Celery juice can also be used to prevent urinary tract infections, and treat psoriasis.
Antioxidant properties
Celery contains various antioxidants and anti-inflammatory nutrients. These nutrients are present in the pectin-based polysaccharides of celery. Pectin is a sugar-related molecule formed mostly from glucuronic acid. These nutrients have been proven to have anti-inflammatory effects.
Flavonoids are substances that protect cells against free radicals, according to studies. Free radicals are molecules that cause cell damage. These damaged cells can cause wrinkles and uneven skin. These molecules also affect our DNA. Celery is also high in Vitamin K, which works together with Vitamin D to help our bodies absorb Calcium. This can increase the strength of our bones.
Gut health benefits
Celery juice is good for your gut health. This vegetable is rich in powerful antioxidants. These compounds include apigenin and luteolin, tannins, saponins, kaempferol, and luteolin. Celery seeds are also very nutritious. Celery juice can be made from organic celery. A small amount of celery will yield 16 ounces. It can be stored in the fridge or drank fresh every morning.
Celery juice is best consumed empty stomach to reap its benefits. Start by consuming eight to 16 ounces of celery juice in the morning. You can gradually increase your intake to twenty to thirty ounces a day. However, be sure to follow this drink with a substantial meal or snack.
Weight loss
Celery juice is a low-calorie beverage that provides a variety of health benefits. It is a good source of fiber and antioxidants. However, it is not very effective for reducing belly fat. The amount of weight lost will depend on the type of diet and lifestyle changes. For example, the best way to lose belly fat is to reduce the amount of food you eat.
Despite its many health benefits, celery juice can be problematic for some people. The high sodium content and vitamin K content may contribute to digestive problems.
