15 Best Cold Press Juicers Under 400 Watts for Healthy Juicing in 2025
Uncover the top 15 cold press juicers under 400 watts for 2025, featuring high extraction rates and easy cleaning—discover the perfect juicer for your health journey!
I’ve found the 15 best cold press juicers under 400 watts for healthy juicing in 2025, and they’re fantastic choices! Many of these models, like the Cold Press Juicer with a 6.1″ extra-large feed chute and the AMZCHEF Cold Press Juicer, offer high juice extraction rates, often reaching up to 99%. They feature easy cleaning options and safety mechanisms, ensuring a smooth juicing experience. Plus, they’re designed to be quiet and efficient. If you want more details on these impressive juicers and what to contemplate when choosing one, stick around for a closer look! In addition to their high extraction rates, several of these models come with multi-functional attachments, allowing you to make not only juice but also sorbets, baby food, and more. When selecting from the best juicer machines for 2025, it’s essential to consider factors like motor power, durability, and noise levels to ensure you’re getting the right fit for your lifestyle. With sleek designs and user-friendly features, these juicers can be a perfect addition to any kitchen setup.
If you’re someone who values efficiency in your juicing routine, the Cold Press Juicer with a 6.1-inch extra-large feed chute is perfect for you. This juicer lets me toss in whole fruits and veggies without wasting time chopping them up. With its 350W motor operating at 50rpm, I get a high juice yield of 99%, which means smooth, delicious juice with minimal pulp. It’s also super easy to assemble—just three components that snap together in seconds. The dishwasher-safe parts make cleanup a breeze, too. Plus, I appreciate the safety sensor that stops operation when the feed chute lid is opened, keeping everyone safe. Overall, it’s a powerful juicer that fits seamlessly into my daily routine.
Best For: Health-conscious individuals and families looking for an efficient juicer that accommodates whole fruits and vegetables without extensive prep work.
Pros:
High juice yield of 99% ensures maximum extraction with minimal pulp.
User-friendly design with only three components for quick assembly and dishwasher-safe parts for easy cleaning.
Safety features such as an automatic sensor that halts operation when the feed chute lid is opened.
Cons:
Some users report difficulty cleaning certain components, which may require extra attention.
A few mentions of noise levels being higher than expected during operation.
Limited capacity for larger batches due to the size of the feed chute compared to traditional juicers.
The Masticating Juicer, 350W Slow Cold Press Juicer stands out as the perfect choice for health-conscious individuals who want to maximize nutrient intake without the hassle of traditional juicing methods. With its 6.5-inch extra-large feeding chute, I can easily juice whole fruits and vegetables. The bladeless spiral auger employs a 4-step efficient juicing process, ensuring that nutrients are preserved while reducing sediment. I appreciate the safety features, like the automatic shut-off when the feed chute lid is open, which is great for families. Cleanup is a breeze, taking just five minutes with the included brush. Overall, it offers a quiet, high-nutrition juicing experience, making it a valuable addition to my daily routine.
Best For: Health-conscious individuals seeking to maximize nutrient intake with a user-friendly and efficient juicer.
Pros:
Quiet operation allows for a peaceful juicing experience.
Easy cleanup with a specialized brush takes only five minutes.
Large feeding chute accommodates whole fruits and vegetables, saving prep time.
Cons:
Some users reported issues with the plastic locking mechanism, affecting durability.
Occasional complaints about pulp remaining in juice, impacting texture.
Recommendations for more reliable brands, such as Kuvings and Nama J2, may deter potential buyers.
For those seeking a powerful yet compact juicer, the Masticating Juicer Machine at 350W stands out as an excellent choice. Its 6.1-inch feeding chute allows for whole fruit juicing, saving me time and effort. I love how the slow cold-press technology produces silky smooth juice with minimal foam and higher nutrition, yielding up to 99% juice extraction. The safety features give me peace of mind, especially with kids around, as it automatically stops if the lid is opened. Cleanup is a breeze with its easy assembly and dishwasher-safe parts, making it perfect for daily use. Overall, the juicer’s efficiency with hard vegetables and leafy greens, combined with its compact design, makes it a fantastic addition to my kitchen.
Best For: Health-conscious individuals and families looking for an efficient, compact juicer that preserves nutrients and offers a safe juicing experience.
Pros:
High juice yield: Extracts up to 99% juice, reducing waste of fruits and vegetables.
Safety features: Automatically stops when the lid is opened, ensuring safety for households with children and elderly.
Easy cleanup: Dishwasher-safe parts and simple assembly make it convenient for daily use.
Cons:
Slow juicing process: While it preserves nutrients, it may take longer than centrifugal juicers.
Compact design may limit capacity: Smaller size might not be suitable for large batches of juice.
Potentially higher price point: Compared to traditional juicers, it may be more expensive upfront.
Designed with a compact footprint, the Juilist 3 Wide Mouth Juicer Extractor is perfect for anyone looking to maximize juicing efficiency without sacrificing kitchen space. With its powerful 400W motor, it juices fruits and vegetables in just 8 seconds, yielding up to 26% more juice than typical 800W juicers. The three-speed functions let me choose the best setting for different produce, and the wide feed chute notably reduces prep time. I appreciate the ease of assembly and the dishwasher-safe parts, which make cleanup a breeze. Plus, the built-in safety features, like the automatic overheat protection, guarantee safe operation. Overall, it’s a reliable choice for anyone who values performance and convenience in their juicing routine.
Best For: Individuals looking for a space-saving juicer that efficiently extracts juice from a variety of fruits and vegetables.
Pros:
Powerful 400W motor allows for quick juicing in just 8 seconds.
Three-speed functions cater to different types of produce, enhancing versatility.
Dishwasher-safe parts and easy assembly simplify cleanup and maintenance.
Cons:
Some limitations with juicing leafy greens effectively.
A few users report cleaning complexity despite dishwasher-safe components.
Noise level may be higher compared to other juicers during operation.
With its impressive 3.1-inch reversible wide chute, the AMZCHEF Cold Press Juicer caters perfectly to busy individuals who want to enjoy fresh juice without the hassle of pre-cutting fruits and vegetables. The auto-cutting mechanism with dual crushing blades guarantees quick juicing, while the non-clogging slow cold press technology operates at just 60 RPM, maximizing juice yield and reducing sediment. I love how the larger auger applies high pressure at low speed for ideal extraction. Cleanup is a breeze thanks to its durable stainless steel design and easy assembly. Plus, the included brush makes it simple to maintain. Overall, this juicer delivers quality juice effortlessly, making it a fantastic choice for health-conscious folks like you and me.
Best For: Health-conscious individuals looking for an efficient and easy-to-use juicer that accommodates whole fruits and vegetables.
Pros:
Easy assembly and operation, making it user-friendly for all skill levels.
High juice yield due to non-clogging slow cold press technology.
Durable stainless steel construction ensures longevity and easy maintenance.
Cons:
Some users reported initial difficulties with assembly and power issues.
The juicer may take up considerable counter space, which could be a concern for smaller kitchens.
A few users found the size of the chute limiting for larger fruits or vegetables.
The HOUSNAT Centrifugal Juicer Machine stands out as an excellent choice for those seeking a quick and efficient way to enjoy fresh juice at home. With its powerful 400W motor and a wide 65MM chute, I can juice whole fruits and vegetables in no time—often in just 10 seconds! The three adjustable speeds cater to both soft and hard ingredients, ensuring maximum juice extraction through centrifugal force, yielding up to 35% more juice and 45% more vitamins and minerals.
Made from food-grade 304 stainless steel, it’s safe and durable. Plus, the anti-drip function and dishwasher-safe parts make clean-up a breeze. Although some users report reliability issues, I’ve found its ease of use and juice quality quite impressive.
Best For: Individuals looking for a fast, efficient juicing solution that can handle whole fruits and vegetables effortlessly.
Pros:
Powerful 400W motor for quick juicing, often in just 10 seconds.
Three adjustable speeds accommodate a variety of soft and hard ingredients for maximum juice extraction.
Dishwasher-safe parts and anti-drip function make for easy cleaning and maintenance.
Cons:
Some users report reliability issues with the motor over time.
Mixed reviews regarding pulp management and effectiveness.
Limited customer feedback highlights varying experiences with performance.
If you’re seeking a juicer that streamlines your morning routine, the Aeitto Cold Press Juicer Machines might just be what you need. Its impressive 4.9-inch feed chute lets you juice whole fruits and vegetables without any pre-cutting, saving you precious time. The upgraded blade pre-cutting technology guarantees efficient dicing, enhancing the overall juicing process. Plus, it’s designed for easy cleaning; a quick rinse with water and you’re done, thanks to its dishwasher-safe parts. Safety is also a priority with features like a reverse function to prevent clogging and an automatic shut-off when the hopper cover is opened. With 12 months of support and high user satisfaction, I believe this juicer could be a valuable addition to your kitchen.
Best For: Those looking for a time-saving juicer that offers high juice yield and easy cleaning without the need for pre-cutting fruits and vegetables.
Pros:
Efficient juicing with a 4.9-inch feed chute for whole fruits and vegetables.
Easy to clean with dishwasher-safe parts and a simple rinse with water after use.
Safety features like a reverse function and automatic shut-off enhance user protection.
Cons:
Limited capacity may require multiple batches for larger quantities.
Cold press juicers generally take longer to juice compared to centrifugal models.
May not be suitable for those who prefer a juicer with more advanced features or customization options.
For anyone seeking a juicer that blends efficiency with user-friendly design, the Amumu Cold Press Juicer stands out as a top choice. With a powerful 250W motor and a 6.1-inch extra-large feed chute, it easily accommodates whole fruits, saving me prep time. The slow-speed cold press technology, operating at 43 RPM, guarantees a high juice yield while preserving essential nutrients. I love how simple it is to clean—just five minutes with the included brush, and the dishwasher-safe parts make maintenance a breeze. Plus, safety features like the automatic shut-off when the lid is open give me peace of mind, especially around kids. Rated 4.2 stars, it’s a reliable option for anyone serious about juicing.
Best For: Health-conscious individuals and busy families looking for an efficient, easy-to-use juicer that maximizes nutrient extraction.
Pros:
High juice yield due to slow-speed cold press technology, preserving vitamins and nutrients.
Engineered specifically for those who value efficiency and quality in juicing, the Ninja JC151 NeverClog Cold Press Juicer excels in extracting juice from tough ingredients with minimal effort. Its high-torque motor and low-speed auger guarantee maximum juice extraction, leaving you with dry pulp—a clear sign of its performance. I love the Total Pulp Control with two interchangeable filters, allowing me to customize my juice texture. Plus, the 24 oz. juice jug and 36 oz. pulp container make it perfect for family-sized batches. While it requires some prep work, the quick juicing process often takes under five minutes. Its quiet operation and dishwasher-safe components make it user-friendly, though it’s best suited for small families rather than large-scale juicing.
Best For: Families or individuals looking for an efficient, quality juicer that can handle tough ingredients with ease.
Pros:
Total Pulp Control with two interchangeable filters for customizable juice texture.
High-torque motor and low-speed auger ensure maximum juice extraction and minimal pulp waste.
Quiet operation and dishwasher-safe components make it user-friendly and easy to maintain.
Cons:
Requires preparation time, as fruits and vegetables must be cut into small pieces.
Some users report slower processing times, taking up to 12-15 minutes for a single serving.
Not ideal for large-scale juicing needs; best suited for personal or small family use.
The IUIPI Cold Press Juicer Machine stands out with its impressive 250W motor, making it an ideal choice for health-conscious individuals who value efficiency and high juice yield. With a high yield of up to 89%, this slow masticating juicer effectively extracts juice while minimizing pulp. The 4.3-inch feed chute allows for whole fruits, saving me prep time. I appreciate its quiet operation and the fact that it maintains the freshness and nutrition of the juice. The automatic shut-off feature adds a layer of safety, especially around kids. Plus, it’s user-friendly and can be assembled in just five seconds, making cleanup a breeze. Overall, it’s a great value compared to pricier models, perfect for anyone seeking convenience in their juicing experience.
Best For: Health-conscious individuals seeking a convenient and efficient juicing experience with high juice yield.
Pros:
High juice yield of up to 89%, effectively extracting juice while minimizing pulp.
User-friendly design allows for quick assembly and easy cleanup.
Quiet operation ensures a pleasant juicing experience without disturbing others.
Cons:
Some users may experience issues with specific fruits, such as pineapple.
The 4.3-inch feed chute, while larger, may still require some cutting for very large fruits.
Limited to a slow masticating juicer style, which may not appeal to those preferring faster centrifugal juicers.
If you’re on the hunt for a juicer that’s both efficient and compact, the ZASMIRA Cold Press Juicer for Vegetables and Fruits stands out. With its advanced 3-in-1 cold press technology, it features 0.1mm ultra-fine grinding teeth that extract juice while preserving essential nutrients. The innovative design filters juice from pulp, ensuring a smooth and pure drink. Plus, its 100w copper motor delivers stable performance without taking up too much counter space.
This juicer handles everything from leafy greens to hard fruits effortlessly. I love that the juice jar doubles as a portable bottle, making it perfect for picnics or road trips. With a 3-year warranty and excellent customer support, ZASMIRA is an ideal choice for health-conscious individuals like me.
Best For: Health-conscious individuals seeking a compact and efficient juicer that preserves nutrients and is easy to use.
Pros:
Advanced cold press technology ensures nutrient preservation and high juice quality.
Lightweight and compact design makes it suitable for small kitchens and easy storage.
Versatile performance allows for juicing a wide range of ingredients, including tough vegetables.
Cons:
Limited capacity may require multiple batches for larger quantities of juice.
Requires more preparation time for certain ingredients due to its design.
Potential noise from the motor may be a concern for some users during operation.
For anyone looking to maximize juice yield without the noise and hassle of traditional juicers, the Brecious Slow Masticating Cold Press Juicer (Black) stands out. With its slow cold press technology and upgraded 7 auger design, I’ve experienced an impressive 90% juice yield while retaining essential nutrients. The multi-function button adjusts for different food hardness, making it versatile for all types of produce. I appreciate the quiet operation, producing less than 60DB, which is perfect for early mornings. Cleanup is a breeze with dishwasher-safe parts, and the included brushes make maintaining it effortless. Plus, the reverse function prevents clogging, ensuring a smooth juicing experience. For anyone new to juicing, I wholeheartedly recommend this juicer for its effectiveness and value.
Best For: New juicers seeking a quality product that offers high juice yield and ease of use without a hefty price tag.
Pros:
High juice yield of 90% with upgraded 7 auger design for maximum nutrient retention.
Quiet operation producing less than 60DB, ideal for early mornings or quiet environments.
Easy to clean with dishwasher-safe parts and included brushes for hassle-free maintenance.
Cons:
Small feed chute may require more prep time as fruits and vegetables need to be cut into smaller pieces.
Initial learning curve for new users to understand the multi-function button settings.
Limited color options, available only in black, which may not suit all kitchen aesthetics.
Looking for a compact and efficient juicer that fits perfectly in limited kitchen spaces? The TUUMIIST Cold Press Juicer is a fantastic choice. Weighing just 6.6 pounds and measuring 13.27D x 11.5W x 7.24H, it’s designed to maximize your counter space. With a powerful 200-watt motor and a 4.25-inch feed chute, it quickly processes whole fruits and vegetables, saving time on prep. I love the masticating mechanism, which preserves nutrients while operating quietly. Clean-up is a breeze, as most parts are dishwasher safe. Although it excels with soft fruits, be mindful that hard veggies may require cutting. Overall, this juicer’s efficiency and compactness make it ideal for singles or small households.
Best For: Individuals or small households seeking a compact and efficient juicer for preparing fresh juice from soft fruits and vegetables.
Pros:
Efficient masticating mechanism preserves nutrients and operates quietly.
Compact design fits well in limited kitchen spaces, making it ideal for small households.
Easy to clean with most parts dishwasher safe and a cleaning brush included.
Cons:
May struggle with hard vegetables, requiring them to be cut into smaller pieces.
Some users have reported clogging issues with pulp content.
Occasional leaking problems noted by users during operation.
The slow masticating juicer with exclusive filter technology is perfect for health enthusiasts who want to maximize juice yield without sacrificing quality. With its 4.2-inch feed chute, I can easily toss in whole fruits and veggies, cutting down on prep time. Its quiet operation at just 60dB makes it ideal for my early morning juicing sessions. The juicer mimics hand-squeezing at 55 RPM, producing smooth, pulp-free juice while retaining nutrients. I love the two filters for different fruits, which make it so versatile. Plus, the design allows for effortless assembly and cleaning—just a quick rinse and I’m done. Overall, this juicer has truly enhanced my daily routine with better-tasting juice and a hassle-free experience.
Best For: Health-conscious individuals seeking a reliable juicer that maximizes juice yield without compromising on quality.
Pros:
Quiet operation at only 60dB, making it suitable for early morning use.
Versatile with two filters for different types of fruits and vegetables, enhancing juice quality.
Easy to clean with a one-piece design that allows for quick assembly and rinsing.
Cons:
The small size of the fruit cup may require frequent emptying during use.
Users need to be thorough in cleaning to prevent pulp buildup.
Juice preparation may take more time compared to centrifugal juicers.
If you’re seeking a compact and efficient juicer that won’t disturb your peaceful mornings, the Catlyn Cold Press Juicer Machine stands out with its quietly operating 200-watt motor. Its 5.3-inch feed chute lets you process whole fruits effortlessly, and the powerful 6.7×3-inch spiral auger guarantees a 99% juice yield while keeping pulp to a minimum. I love how easy it is to assemble and clean—just a few components and it takes under five minutes! Plus, the safety lock and automatic shut-off feature give me peace of mind. While some reviews mention occasional pulp and motor issues, the 30-day replacement policy and 2-year warranty provide great support. Overall, this juicer is perfect for healthy juice lovers like me!
Best For: Health-conscious individuals seeking a quiet, efficient juicer for whole fruits and vegetables.
Pros:
Easy to assemble and clean, with only four components and a cleaning time of under five minutes.
High juice yield of 99% thanks to the powerful spiral auger, while minimizing pulp.
Safety features include a safety lock and automatic shut-off for added peace of mind during operation.
Cons:
Some users report excess pulp in the juice, which may affect texture.
Occasional motor issues may arise when juicing hard vegetables.
Cleaning can be a bit challenging for those unfamiliar with juicer maintenance.
Factors to Consider When Choosing a Cold Press Juicer 400 Watt.
When I’m choosing a cold press juicer under 400 watts, I focus on several key factors. Juice yield efficiency and ease of cleaning are essential for me, as I want the best results with minimal hassle. I also consider safety features, noise levels, and the overall design to guarantee it fits my kitchen lifestyle.
Juice Yield Efficiency
Choosing a cold press juicer under 400 watts can be a game changer, especially when it comes to juice yield efficiency. I’ve found that these juicers typically achieve a juice yield exceeding 90%, thanks to their slow extraction methods. This not only minimizes oxidation but also preserves the essential nutrients in my fruits and veggies.
When considering juice yield, I pay close attention to the design of the auger and the size of the feed chute. A larger feed chute means I can toss in whole fruits without the hassle of pre-cutting, which reduces waste and saves me time. The slow masticating technology, operating at lower RPMs of around 50-60, extracts juice effectively while minimizing sediment and foam, unlike centrifugal juicers.
Moreover, many of these juicers come equipped with dual strainers or filters, which separate the pulp from the juice. This feature contributes to a smoother consistency and higher quality juice, which I truly appreciate. Ultimately, the high juice yield with less pulp makes cold press juicers an ideal choice for anyone looking to enjoy nutrient-rich, flavorful juices with minimal waste.
Ease of Cleaning
After enjoying the high juice yield efficiency of my cold press juicer, I quickly realized that ease of cleaning is just as important for a hassle-free juicing experience. I’ve found that many cold press juicers come with dishwasher-safe components, which saves me from tedious manual scrubbing. When I opted for a model with a simple one-piece design, I noticed how it greatly reduced my assembly time and made cleaning a breeze.
Some juicers even include specialized cleaning brushes, which help me tackle pulp and residue in those hard-to-reach areas. This feature has made a noticeable difference in maintaining my juicer. I also appreciate models with auto-cutting or self-cleaning functions; they minimize the effort needed to prepare the machine for the next use, making my juicing routine smoother.
I’ve learned that regular cleaning after each use is essential for ideal performance. Luckily, some juicers are designed to be rinsed with water immediately after juicing, which makes efficient maintenance a reality. With these considerations, I’ve found that an easy-to-clean juicer can enhance my overall juicing experience!
Safety Features Importance
Guaranteeing safety features in my cold press juicer is a top priority for me, especially with kids around. I want to make certain that while I’m enjoying fresh juices, I’m also keeping my family safe. One vital feature I look for is an automatic shut-off mechanism. This function kicks in when the feed chute lid is opened, preventing accidents that could occur if little hands reach inside while the machine is running.
Another important aspect is the anti-drip function, which minimizes spills and helps keep my kitchen clean. This not only makes juicing more enjoyable but also reduces the risk of slips on wet surfaces. I also appreciate juicers with a reverse function; it’s a lifesaver for clearing clogs without hassle, enhancing both safety and efficiency.
Additionally, I prefer models made from BPA-free materials, as they guarantee that harmful chemicals won’t leach into my juice. Finally, a non-slip design provides stability during use, further reducing the chances of accidents. Overall, I believe these safety features make a significant difference in my juicing experience, allowing me to focus on health without worrying about safety.
Noise Level Considerations
While safety features are important in my search for a cold press juicer, noise level is another factor I can’t overlook. I value my peace, especially during early mornings or late nights when I want to whip up a invigorating juice without disturbing anyone. Cold press juicers typically operate at low RPMs, around 40-60, which is considerably quieter than high-speed centrifugal juicers that can reach noise levels of 80-90 dB.
Many models come equipped with noise reduction features, making them ideal for quiet environments. From what I’ve gathered, the average noise level of a well-designed cold press juicer is usually below 60 dB. This level is comparable to the sound of a microwave, making it much more tolerable for daily use.
As I consider my options, I also pay attention to the motor power. While higher wattage models might generate more noise, many still maintain a quiet operation. Ultimately, I want a juicer that allows me to enjoy my drink without the annoyance of loud machinery. So, I’m definitely factoring in noise levels when making my choice.
Design and Portability
Choosing a cold press juicer with a focus on design and portability is crucial for maximizing my kitchen experience. I always look for a compact design that doesn’t take up too much countertop space, yet still has a wide feed chute for whole fruits and veggies. This feature really enhances convenience during juicing.
Weight is another factor I consider; lighter models are generally more portable, making it easier to move them around or store them when I’m not using them. I also pay attention to how the juicer assembles and disassembles. A one-piece design with fewer components simplifies setup, which is a big plus for portability.
The materials used in construction matter too. I prefer lightweight yet sturdy materials that can withstand regular use without compromising on quality. Finally, I check for features like non-slip bases or comfortable handles. These elements not only make it easier to transport the juicer but also guarantee stability during operation, giving me peace of mind as I juice. With these considerations, I can find the perfect cold press juicer that fits my lifestyle and kitchen needs.
Frequently Asked Questions
What Are the Health Benefits of Cold Press Juicing?
I’ve found cold press juicing boosts my energy, enhances digestion, and provides essential nutrients. It’s packed with antioxidants, supports my immune system, and helps me maintain a healthy weight. I truly enjoy the fresh flavors!
How Do Cold Press Juicers Differ From Centrifugal Juicers?
Imagine a blender on caffeine—it’s centrifugal juicing! Cold press juicers, however, gently extract juice, preserving nutrients. I’ve found they yield richer flavors and vibrant colors, making my morning routine feel like a health spa experience.
Can I Juice Leafy Greens in a Cold Press Juicer?
Absolutely, I juice leafy greens in my cold press juicer all the time! It extracts more nutrients and flavor compared to other methods, making my green juices healthy and delicious. You’ll love the results!
Are Cold Press Juicers Noisy During Operation?
Cold press juicers aren’t that noisy. I’ve used mine while watching TV, and it didn’t disturb me at all. If you’re concerned about noise, I think you’ll find them pleasantly quiet during operation.
How Long Can Cold-Pressed Juice Be Stored?
Oh, if only cold-pressed juice lasted as long as my hopes for a gym membership! I’ve found it stays fresh for about 72 hours in the fridge, but I usually drink it way before then.
Conclusion
As I stand in the orchard of choices, each juicer a ripe fruit waiting to be plucked, I realize that the right cold press juicer isn’t just a kitchen appliance; it’s my trusty steed on this journey to health. With the right features and wattage, it transforms vibrant produce into liquid gold. So, as you begin your own quest, remember: the juicer you choose can make all the difference in the landscape of your wellness adventure.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
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