Did you know that cranberry juice is effective for improving the good cholesterol in males? High-density lipoprotein cholesterol is an important nutrient that protects the heart and clears out excess cholesterol, thus reducing heart disease risks. According to a recent study, drinking cranberry juice increased high-density lipoprotein cholesterol levels by 8.6% in males.
cranberry juice reduces inflammation
Research has shown that cranberry juice can significantly lower blood pressure. Among the potential benefits of cranberry juice are reduced inflammation, lowered cholesterol levels, and improved blood flow. The polyphenols in cranberries have also been found to have therapeutic properties, such as improving liver functions.
cranberry juice increases high-density lipoprotein cholesterol
A study in Quebec City, Canada found that cranberry juice may raise HDL cholesterol. Flavonoid content, which may raise HDL cholesterol, is the reason for this effect according to the authors. Consuming cranberry juice daily can increase HDL cholesterol levels by 7.6%. This is more than the HDL cholesterol increase that is usually seen with medication. This may indicate a potential preventive effect for this fruit.
cranberry juice reduces blood pressure
A study found that drinking cranberry juice can significantly lower blood pressure in men. Researchers from the U.S. Department of Agriculture in Beltsville, Md., found that drinking cranberry juice reduced systolic and diastolic blood pressure. The researchers used a placebo-controlled crossover design in their study. The researchers found that cranberry juice reduced blood pressure by 3 mmHg on average. The results were statistically significant in both diastolic and systolic blood pressure measurements.
Prostatitis can be treated with cranberry juice
Cranberry juice may improve prostate health and reduce symptoms of benign prostatic hyperplasia (BPH). BPH is a common medical condition in older men. It causes an increase in the prostate gland. It can also cause painful urination and lower urinary tract symptoms. It is more common with age and can have a negative impact on a man’s quality life.
cranberry juice increases vitamin C
Cranberry juice is a great way to get more vitamin C into your body. It is high in antioxidants called Polyphenols, which are powerful compounds that increase longevity and health. This fruit is particularly rich in anthocyanins. These are plant-based antioxidants that protect against disease and cancer.
cranberry juice may be harmful if you have an aspirin allergy
Aspirin allergies should be avoided by people who consume large quantities of cranberry juice. Sensitive individuals can experience allergic reactions to the acid in cranberries, called salicylic acid. Therefore, it is important to seek medical advice if you are allergic to aspirin. Mild reactions can include sneezing and itchy lips. A doctor should be consulted if you have serious reactions. Some concentrated cranberry products may contain high levels of oxalates which can increase the risk of developing kidney stones in some individuals.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
