Although many people believe cranberry juice to be unhealthy, it is actually good news for your heart. Cranberry juice also has phytonutrients that have anti-inflammatory properties. These phytonutrients prevent inflammation, a main cause of heart problems. Inflammation can cause damage to blood vessels and arteries, and can also cause plaque and atherosclerosis.
High levels of polyphenols
Various studies have shown that cranberry polyphenols may help protect cells from damage caused by free radicals. They can also affect gene expression and reduce oxidative stresses. The cranberry polyphenols also inhibit the production inflammatory molecules and improve mitochondrial function.
These findings are consistent with recent research on cranberry extract and its health benefits. Researchers discovered that cranberry juice is a powerful anti-inflammatory and anti-inflammatory agent that can help reduce the risk of urinary tract infections. They found that cranberry juice also inhibited the growth of bacteria in the urinary tract. Another study found that drinking cranberry juice reduced risk of cardiovascular disease in overweight healthy volunteers.
Antioxidant properties
The antioxidant properties of cranberry juice come from a compound known as anthocyanins. This chemical is found in cranberries and other reddish brown fruits. It is anti-inflammatory and may protect the linings of the lungs against bacterial and viral infections. This chemical compound is a type phenol that has been linked with many health benefits.
Cranberry juice is also beneficial for the heart because it reduces the levels of “bad” cholesterol and “total cholesterol.” This may help prevent coronary artery disease. It is also effective in fighting the bacteria that cause urinary tract infections. Cranberry juice inhibits the growth of Helicobacter pylori, which is responsible for causing stomach ulcers. It also acts as a blood thinner.
Beneficial effects on heart health
A new study shows that cranberry juice may reduce the risk of cardiovascular disease. Consumption cranberry juice may improve endothelium condition, which is the thin layer of cells that lines the arteries, veins and capillaries of the heart. Atherosclerotic lesions can be caused by a deficiency in this layer.
Recent research suggests that two glasses of cranberry liquid per day may prevent hardening of the blood vessels. The researchers found that two glasses of cranberry juice a day may reduce the number of osteocalcin-producing endothelial cells. Osteocalcin has been associated with hardening the arteries.
Can cause kidney stones
A new study by the University of Texas Southwest Medical Center examined the effects of cranberry extract on kidney stones. People with kidney stones often drink cranberry juice to ease pain from frequent urination. The formation of stones in the kidneys is caused by the crystallization of urine minerals. Smaller stones can pass easily into the bladder. However, larger stones can lodge in the tube between your kidneys and the bladder. This can cause obstruction.
Cranberry juice can help reduce the risk of developing kidney stones. However, it should be taken in moderation to avoid any adverse effects. It is important to remember that cranberry juice can cause kidney stones, so it is always best to talk to your healthcare professional before drinking it.
Doesn’t treat or prevent UTIs
Symptoms of UTI are common and painful, but they don’t always require antibiotics to cure them. You can reduce your risk of developing UTIs by practicing good hygiene. The urethra in women is shorter so bacteria from the urinary system can move back into the body easier. Changing tampons and pads frequently and avoiding the use of feminine deodorants can help prevent UTIs.
Antibiotics aren’t effective against biofilms, which are resistant to antibiotics. Biofilms can often be the cause of recurrent UTIs, which are difficult to treat. Antibiotics can also increase the likelihood of antibiotic resistance so they should only be used if absolutely necessary.
Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.
