Whether you are suffering from a chronic disease or you just want to boost your health, celery juice is a healthy drink to try. It contains antioxidants and can help improve your mood. You can drink a full glass of celery juice in the morning or divide it into two servings throughout the day.
Celery juice is a good source for antioxidants
Celery juice is a great way to get important nutrients. It is easy to make, and less expensive than other green juice mixes. You can squeeze celery stalks with a high-speed blender. Just remember to squeeze the juice fresh, as the vitamin C and ferulic acid in celery can break down when exposed to light.
It has a positive impact on cancer cells
Research has shown that celery’s phytochemicals have anticancer properties, and can be used to fight many types of cancer. These compounds are anti-inflammatory, and have antioxidant properties. They can also boost the immune system, which helps prevent the growth of mutated cells and tumors. It has been shown that celery juice can kill a number of cancer cells, including lung cancer.
It improves mood
Celery juice can be a great way of improving your mood. It is best to consume it with an empty stomach in morning. You can also drink it in the afternoon or evening, about fifteen to thirty minutes before a meal. Celery juice contains essential minerals that the central nervous systems needs. It’s also great in smoothies and salads.
It improves sleep
For optimal health, a good night of sleep is essential. A lost night of sleep could cost you ten working days. No one wants to spend time playing catch-up after a restless night. Nearly half of Americans suffer from insomnia at one time or another. Celery has been shown in studies to improve sleep quality and restore balance to the body’s energy and temperature.
It aids in weight control
Celery juice is an excellent natural weight-loss tool. Celery juice is a great way to cleanse the liver and lose weight. This juice also improves digestion, which helps to reduce uncomfortable indigestion and acid reflux.